The Art of Managing Emotions and Controlling Feelings
The International Academy Institute for Training, in partnership with the Social Development Center in Medina, presented a course titled "The Art of Managing Emotions and Controlling Feelings" on Sunday, the 6th of Ramadan, 1442 AH, at 11 PM, and the course was delivered by Ms. Huda Al-Ahmadi, a certified trainer in human development and a family consultant at Benaa Family Guidance Association in Medina, with the course being presented by the media figure Ms. Hattaf Tarabishi via Zoom (zoom).
Initially, Ms. Huda explained how to manage emotions and the ability to perceive one's own feelings, as well as understanding and accepting the feelings of others and controlling them. She mentioned the concept of emotional intelligence and the principle that helps establish better relationships with others, which assures that "Change your thoughts and your feelings will change."
The trainer addressed the concept of emotional dryness and raised the question of how dialogue can be beneficial? She noted that a kind word or a gentle message can rearrange our lives, and she clarified the difference between a smile and a frown, and the emotional differences between men and women, stating that for men it is a process, while for women it involves words and working together.
Al-Ahmadi pointed out the emotional needs of men and women and explained the reasons for emotional dryness between spouses, as well as the artistic ways to solve problems. She also highlighted the barriers to positive emotional communication between spouses, the emotional coldness between them, and the practices that reduce the emotional balance between spouses. She posed a question about how to strengthen love between spouses, explained the languages of love between them and where they lie, clarified the reasons for emotional coldness, and the means to develop emotional communication between spouses.
Al-Ahmadi concluded the training course with some important positive advice for both parties to help strengthen the bonds of love and affection within the family.
The electronic newspaper Oyun Al-Madina spoke with Ms. Huda Al-Ahmadi about the course and its success in achieving the desired goals. She stated: "Thanks to God, we held a beautiful and distinguished evening with the Academy platform in partnership with the Social Development Center, with the presence of a large number of trainees who enriched the meeting with extraordinary positive interaction that continued even after the end of the program, which had a significant impact on the success and distinction of the program. Thanks to God, the goals of the program were achieved in establishing emotional communication and developing positive interaction between spouses according to many proposed foundations. The program extended to nearly two hours, during which many activities and accompanying clips were included, and thanks to God, the evening received great acceptance among the attendees. I ask God to benefit us with what we have learned and teach us what benefits us, with my sincere thanks and appreciation to all those involved in such programs and the beautiful coordination and distinguished preparation.